Resentment and anger are most toxic emotions and lowest vibrations human can experience. Holding on to them prevent us to fully engage with life, be in the present moment, and build meaningful and sincere relationship with others. When you hold on to negative thoughts and feelings, they become a vail filtering everything that is coming into your life. When you identify yourself with the inner story you tell yourself, you miss all the beauty, love, and fun that life is trying to show you at this present moment.
Furthermore, toxic emotions lead to negative impact on your health too. It also has been well documented in many teachings that resentment and anger can leading to many types of cancers, especially liver cancer since liver is the major organ that is in charge of detoxification.
Here is a prayer to help you let go of and healing from anger and resentment. I hope you find it helpful, inspiring and supportive.
God, angels and my spiritual guides, please help me let go of the anger, resentment regarding to the situation: Describe the situation. Please help me stay compassionate about my feelings and know that it happened this way because there are some most important lessons I needed to learn. And this is what life is about – focusing on the lessons that I need to learn, and carry on my life with hard-learned wisdom. I choose to forgive the people who have done wrong to me, not because I am push-over but because I choose to tap into my spiritual power and create my life that is deeply rooted in love, strength, wisdom and compassion. I choose not to react to what has happened, but respond to each present with my fullest attention. It’s easy to remain strong when there is no challenges. It is through challenges and obstacles that my characters are shown. I choose to be the best version of myself by embracing qualities of love, strength, compassion and understanding.
God, angels and my spiritual guides, thank you for helping me become more discerning and more assertive about my boundaries and needs. Thank you for guiding and teaching me to listen to my intuition, own my decisions without doubt or regret. With each challenge that I have faced, I have become stronger, wiser and more compassionate. God, angels and my spiritual guides, please help me be aware of my inner state and bodily sensations when my wounded emotions are triggered. Please help me stay grounded and not let emotions go into my head. It is not what happens that affects me. It is my interpretation of what happens that determines whether I feel pain, joy, or peace etc. Please guide me to detach from my feelings and stay grounded, and connected with the state of peace, love, and strength so that I can transform my life inside out.
Love and light,