Keep your energy and vibration high during COVID-19 lockdown

During this quarantine period, although it is easy to be influenced by negative news and remain in a state of fearfulness,  it is important to fear will never attract or manifest anything positive. It will only attract and manifest more fear. At this time of uncertainty and turbulence, it is crucial that we keep our energy high and vibrant so that negative forces can’t have any grip on us.

Looking from a different angle, being at home is a perfect time to cultivate high, pure light energy within yourself and really strengthen your light body. I have been working meditate light bodyon healing and strengthening my subtle/ energy body for the past two weeks and have released a lot of emotions and become more sensitive and mindful of the health of my subtle body. It has been amazing. I feel more peaceful, grounded and more connected to my being.

 

To help you connect with your spirituality and stay calm and peaceful inside, I have summarized some tips below:

1. Journal before you go to sleep. Write down your desires, fears, worries, confusions and ask either negatives emotions to be cleared during your dream state or answers and solutions regarding your questions be answered in whatever way that is clear to you. JournalWriting down your thoughts and feelings is a great way to clear yourself and let go of your grip on the situation. For any situation to unfold in a positive way, you must detach and let go and allow it to manifest in the way it is meant to be. When you allow and trust, it will always unfold in a way that is for your highest good and you will understand it sooner or later.  

2. Go to sleep with a peaceful mind and open heart. You can achieve this by saying a prayer, meditating, or listening to a peaceful sleep meditation before sleep. The thoughts and feelings you carry into your sleep have profound influence on your inner state. If you take resentful, hateful, angry thoughts with you in your dreams, you will wake up exhausted, depressed, angry, and unfocused. If you go to sleep with a feeling of gratitude, love and peace, you will wake up with more energy, feeling of joy and expansion. Let go of your grip or your perspective on a situation. If someone did something that upset you, just understand, it’s the way they peaceful sleepare, it doesn’t have anything to do with you. They behave in a certain way that they think is most beneficial which you may or may not agree. Repeat to yourself “I forgive you for not being the person I want you to be.” Because in truth, nobody has the obligation to do what pleases you. If you have met someone who is like you and you resonate with, know that this is a blessing and a gift and be grateful for the gift. The attitude of gratitude bring you more of what you love and appreciate.

3. Upon waking, write down your dreams, pay attention to the feelings, colours, messages, the storylines, etc. Sometimes, you may see animals, ETs, or yourself as a different person. No matter how bizarre your dreams are, write down the details as much as possible. When you go back and read your dreams in a month, 3 months, a year, you will see a pattern how your subconscious mind communicates with you and you will start to remember more and more of your dreams. It’s pretty amazing!

4. If something is bothering you, write them down. Writing down your thoughts can really help you sort through your thoughts and emotions. Sometimes, solutions and understanding of a situation can magically appear while you are writing. Pay attention to how you feel and only anchor on positive, assertive and constructive emotions so that your energy/subtle body stays strong.

5. Observe your thoughts and emotions rather than letting them control and affect you. You are much bigger than your thoughts and emotions which are just some aspects of you and they can change constantly. light bodyObserve your thoughts and emotions and let them go. Don’t try to hold on to any of them whether you perceive them as good or bad. Be more fluid, and things in your life will unfold more quickly. That’s why so many people find the famous quote from Bruce Lee “Be like water.” inspiring.

6. Use our time and energy mindfully and choose who you spend your time with consciously. Create an environment for yourself that is nurturing and supportive of who you are and what you want to become. Don’t be afraid to say no. If people don’t respect your choices, they don’t deserve to be in your life. You don’t want to give your precious time and energy to somebody who doesn’t respect you. Do not give up part of yourself just to keep the peace or avoid conflict. Your vibration and the quality of your inner state are your highest priority.

7. Other people are your mirrors. What you like or dislike in a person is a reflection of yourself on some level. Universe gives us challenging situations to help us grow. Challenging situations are perfect opportunities to look within to heal our wounded self and release what is no long needed for our highest good. Everything evolves. Allow yourself evolve naturally and organic without putting external restrictions on yourself. Then you can really witness and be amazed by the grand plan your soul and the divine has for you.  and .

8. Have fun! Laughter is the best medicine. You can heal a lot through laughter and allow your inner child to come out and play. inner childThis is when you are able to reintegrate parts of yourself that have split off during stress times. Healing doesn’t always have to be heavy and challenging. You can heal during deep sleep, watching a movie, playing sports, music, artistic and creative endeavors etc. It important to connect and love your inner child because it is essential in the process of manifestation and your connect to spirit. Once you are able to love and accept all parts of yourself and love your inner child, you will have so much spiritual power, strength, insights and understanding. You will see and understand people and situations so much more clearly that nothing will bother you anymore and you will know exactly what is the right thing to do in every situation.

Love and light,

Jane Huang

Three Aspects to Permanent Growth in Life

As you consciously choose to grow spiritually and set the intention be embrace the authentic “you”, you may start to notice your day-to-day choices may be based on a lot of fear based emotions. The activities you consciously or unconsciously engage with may have a lot of addictive nature such as checking emails, messages, reading magazines, tabloids news etc. in order to feel some level of excitement or fulfillment. This type of addition can really disconnect with your inner feelings, intuition and soul wisdom. Ask yourself, are you able to embrace solitude? Do you really treasure the time you spend with yourself? Do you allow yourself to feel and accept your true feelings and hold compassion for them or are you afraid of them and feel the need to run away from them, suppress them or distract yourself by busy doing something?Image result for spiritual growth The external life circumstances are really reflection of your inner world. If you dis-associate with your true feelings and desires internally, you will find it very difficult to stay authentic with the external world too. Before you can truly be vulnerable with yourself, accept yourself for you are right here, right now and love and respect yourself no matter what, you will always feel the need to modify yourself when you meet the outside world, because the way you judge yourself is the way you think the world will judge you.

There are three aspects to self-love which you really master that can tremendously improve the quality your inner and outer experiences.

1) Love:
Love is only thing that is real and is hold everything together. Fear is an illusion created by our ego. That’s why many spiritual teachers define fear as false expectations appearing real. To solve any problem in life, ask yourself “What choices that lead you closer to love and peace?” AImage result for true lovelso love cannot be defined. Everyone experience and express love in different ways. Love is not just a concept. It’s a force but it’s also a feeling. Love is gentle. Love is passionate. Love is creative. Love is courageous. Love heals. Love challenges. Love frees. Love always tell the truth. Spend some time alone and ask yourself, what makes your heart really sing even if nobody knows or sees? What are you naturally drawn to? What would you do if money is not the problem? What would you do if you know anything is possible? Close your eyes and let go all of your thoughts, emotions and preferences and allow the wisdom of your souls to show your true purposes, qualities and paths through gentle knowingness or flashes of insights. To some people, it may come as images or voices that are so distinguishable yet familiar because they resonate with your souls on multi-dimensional levels.

2. Truth

In a world that almost everybody concerns with their outer appearance more than their inner qualities, it can be difficult to see the importance of being truthful and honest. Image result for spiritual truth
However, as you evolve spiritually and desire more love and meaning in your life, you start to see that being completely honest with yourself and accepting life for what it is and trusting the workings of the universe is the only way to stay sane and grounded in this ever-changing world where illusions and duality are the true obstacles that we need to overcome. Spend some time alone and examine exactly how you feel about what you are going through in life. If judgments and self-critical thoughts surface, let go of the thoughts and pay attention to the emotions, feeling or energy beneath them. Breathe deeply in your diaphragm and as you breathe out, set the intention to align your heart, mind and spirit to be one with the ultimate truth and be a channel to allow divine energy wash away all the false beliefs, limiting emotions and feeling etc. that can be let go at this moment. As you keep practice this for at least thirty days, you will start to notice more positivity, clarity, confidence and peace in you

3) Vulnerability/ Humility

Vulnerability and humility go hand in hand. Both are essential to help you open your heart and mind to learn new aspects about yourself, life, Image result for spiritual vulnerabilitylaws of the universe and be flexible and be willing to change. Having the vulnerability to face your fears and the humility to honestly examine your life are essential for deep rooted growth and changes. Vulnerability and humility are also vital in the process of letting go of your personal judgments and releasing the resistance to your truth paths. When you are flow of life, your desires, intentions and longings can be manifested in miraculous ways which take you to wonderful places you have never been to both internally and externally. Vulnerability and humility are both prerequisites and enhancer for experiencing more true love in your life. As you allow yourself to be vulnerable and humble, you consciously accept the enteral oneness that connects all people, things, and experiences. As you consciously integrate this truth and energy into your daily life, you will start to experience more harmony, peace, joy, love and gratitude. You will feel less need for other people’s acceptance and be connected with your true power.

Love and light

Jane Huang

Healing with Sagittarius Full Moon (Part I)

Full Moon in Sagittarius takes place on May 29 2018 in the Northern Sphere and May 30 in the Southern Sphere. It’s a dynamic and fiery full moon. Most people feel its effect three days before and after the actual full moon takes place.  So if you experience emotional discomfort or inner turmoil, understand it’s one of the ways that your souls purge and let go of what is outgrown and create space for the new and what is more suitable to support where you are now.

Image result for full moon sagittarius

Holding this awareness in your mind and your heart can really help you stay detached from victim mentality, blame, and other types of drama or power struggles. Truly it is not what happens to you that creates your future, it is your intention and how you respond to circumstances that create your current and future internal and external experiences.  So whenever you feel agitated, upset, or any other negative feelings, consider stopping what you are doing, breathing, and slowing down the rhythm to create a peaceful inner space. Then affirm: Even though I feel ________, I choose to completely love, respect and honor myself. In this way, you make a conscious choice to be more rooted in your true essence and observe emotional disruptions as clouds in the sky which you know will pass at the right time. You never worry about if the Sun will ever come out again. You know that the weather will change and the Sun will eventually come out. The same applies to emotions and physical realities. The law of cause and effect states that everything in the Universe responds to what you think, how you feel, what your true intentions are and what actions you take. So as you shift your inner world, you will see a shift in your outer world as well. As you become more awakened, you will have the increasing awareness that everything is a mirror for us in some way to help me learn and grow and reach our full potential in this physical world.

As a particular emotion surfaces, welcome it like a great friend and just be with it, put your hands over your heart and ask what does this particular emotion needs. It may tell you that it needs more love, more compassion, more connection or more joy or laughter. Learn to trust your inner guidance (it’s usually very gentle, soft, loving and positive) and start to make conscious changes in your thoughts, feelings and behaviours in the direction you desire. Soon you will realize that as you are building a bridge between where you are now and where you would like to be, your physical world also start to shift in the direction you desire.

 

Love and light,

Jane Huang

Question Your Ability to Achieve Your Goals? – Watch This!

Human beings have amazing and inexhaustible abilities and potential to achieve our goals and create unbelieve realities. Whether you can achieve your potential, all depends on which image of yourself and the voice in you that you choose to connect to and live by. If you see yourself as a people pleaser, you will always do what other people expect of you and never really find out what you truly want. If you see yourself as a victim of life, you will always find power, strength and decisiveness too far to reach. If you see yourself as a conventional person, you will always follow cultural norms and never question if they are beneficial for societal progression and if they are for your highest good.

On the other hand, if you see yourself as a person who speaks and acts in truth and justice, you will not be lured into pleasing anyone because you see personal freedom and self-repect as most important and when you understand to respect yourself, you will give others the respect that they deserve as well.

If you see yourself as a powerful creator rather than a victim, you will go within and summon your inner wisdom, power and strength to make the best possible decisions out of any situation rather than giving up half way or blaming others for hardship because you understand that you participate in creating everything in your life and how you feel about anything in your life is totally within your control.

If you see yourself as a powerful, free human being who is meant to live by their purpose and bring knowledge, wisdom, freedom and inspiration to the world and is not meant to blindly follow any convention created by society, you will live your life with purpose, determination, gratitude, joy, creativity and love that will touch so many people in this world and inspire them to get out of their shell and be free.

A change in perception and intention can change so much in your life.

If you ever question your ability to achieve your goals, think again, because you are powerful, amazing and beautiful.

Love and light

Jane Huang

Founder Of MasterSource Spiritual Guidance

Daily Prayer – Accepting, Understanding and Exploring Life

In the infinity of life where I am, all is perfect,

whole and complete, and yet life is ever changing.

I open my heart to accpet and embrace changes,

for they create opportunities,

and leave out what do not work.

Life is never stuck or static or stale,

for each moment is ever new and fresh.

Everything happens in my life, including all the highs and lows

helps me move towards the life I really desire and deserve.

I am one with the very Power that created me, and this Power

has given me the power to create my own circumstances.

I rejoice in the knowledge and excitment that I have the power

to create whatever experience I desire and believe to acquire.

Every moment of life is a new beginning point

to re-start and re-shape the direction and quality of my life.

Everything in my world depends on what I do, think and feel right here, right now.

All is well in my world.

Inspired by Louise L. Hay

Jane Huang

Founder of MasterSource Spiritual Guidance

Dream The Impossible, Achieve The Incredible

The journey of success, joy, abundance starts with you taking the first step to bring light, value, power, and positivity into your life and people around you. It’s true that you can not control others’ reaction and you don’t have to. They may not understand or appreciate what you are doing for yourself and the world at this moment because everyone is on a different level of understanding. It doesn’t mean they are less then you are. It only means you are ahead of them and they will come to understand what life is all about in their own time. Also everyone has free will to decide and choose what they want to believe in. If you feel you need others’ approval to start doing what you desire, then you have to look at where your insecurity comes from because if you are truly strong and confident inside, you will not take offense if others disagree with you. In contrast, you would really listen to what they are trying to say and see if there is a point to it. And usually there is, because everything that universe brings to you is for your improvement and advancement, but it depends your level of understanding to comprehent it and your perception to interpret it .


What’s really important is how you feel about what you do and how you live your life. No one else can have the same experience as you do because they are not you. Even if they want to, it is not possible because everything they see, hear, feel and experience is filtered by their unique perception.

So how do you feel about your life? Do you feel excitement, joy, sense of accomplish, determined, and living your purpose? Or do you feel limited, frustrated or even angry because you are struggling among coming to terms with your past, pleasing other people and finding your own power and purpose? Whatever you are struggling with, feel it, acknowledge it and let it go. Let yourself start a new way of living your life and start to believe the imposible can be accomplished.

Love and light

Jane Huang

Founder of MasterSource Spiritual Guidance

 

 

Positivity, Patience And Persistence Are Keys To Miracles

persistence-patient

No matter how negative a situation seems to be, it can always be turned around into something beautiful and meaningful. It may not be easy or it may take a long time. But if it’s something that you desire and truely believe in, it will be worth the effort because the peacefulness, joy, gratitude and sense of accomplishment you gain afterwards are imcompareable and the lessons you have learned along the way can benefit you for the rest of your life.

It’s important to always hold best intentions at heart. If there are inner conflict and resentment in you that prevent you to be positively  in a situation, deal with those negative emotions first because you can’t escape your own thoughts and emotions and they will filter everything that comes into your awareness. If you keep suppressing negative thoughts and emotions instead of acknowledging them, bitterness will become part of you and the consequencial pain will consume you. So clear and let go of your negativity first so that you can see love and truth in that situation rather than believing in false illusions created by your tainted awareness. Then you are able to carry out positive actions in a very natural manner as actions are physical reflections of your inner state.

Everything is moving and changing. So never think that a certain situation can not be changed. If you consistantly change your attitude and actions, it will affect other people and the situation will certainly change but you have to have the will to initiate it and do something about it rather than waiting for someone else to do it for you or a fairy tale miracle to happen.

Never think that what you are able to do now is not enough. Do not judge yourself by comparing your starting point with someone elses’ finished results. Long-lasting changes are never easy to make and they are not mean to be done in just one day. If you can not do extraordinary things, do small things in an extraordinary way. Do something positive everyday about a situation you want to change whether it’s personal or worldly, be consistent and persistent at it.  You will be surprised what it can mount to overtime. When you look back, you will be so happy about and proud of the decisions you have made and the things you have done.

Jane Huang

Founder of MasterSurce Spiritual Guidance

Your Heart Holds The Treasure Of Your Life

When we live in a society where there is so much expectations on us, it’s difficult to really relax, tune in and ask ourselves what we really want to experience. Even when we discover what we want, there are too many what-ifs in our mind blocking us to make the decisions that are really needed and we end up doing what we are used to and have been doing for a long time. The consequence of this is that we never get out of our comfort zone. We feel instantly afraid and worried when things don’t go the way we have planned. We block out all the potential challenges so that we can feel secured, but slowly we will lose passion for life, asking ourselves “is this life all about?” where this truth is that our life is our own making. The more you hold on to your security, the less satisfied you’ll feel because deep down you know nothing is certain. While the more you let yourself go and embrace the opportunities coming your way, the more secured you’ll feel because you are getting in tune with the rhythm of life and you have an uncanny understanding of what life is about which result in undefeatable self-confidence and a deep sense of knowingness. The more you know and understand, the less you will be afraid.

The more you dare to let go of all the preconception of who you should be or who you are told to be, the less you are bounded by the rules created in your mind. Start to make small changes everyday, it will build up your momentum which lowers your resistance toward unexpected changes. Start to believe that everything in life happens for you instead of to you, and your attitudes towards life will change dramatically. It’s true that almost every time your attitudes play much more important roles than outside circumstances.

Breathe deeply and feel the pull towards the life you have dreamed of. Start to take actions right now no matter how small you think it is. Every action will start a series of chain reaction. Follow your heart, trust life and let it take it to where it wants you to experience and you will never look at life the same way you did before.

Why and how to connect with your feeling and emotions?

It is very important to stay in touch with our body and connect with our emotions at all times so that we always know how we really feel and can take actions accordingly instead of taking on others’ emotions and do something we regret later on. When we are in touch with our true feelings, we are being completely responsible for and owning our feelings and we are not likely to get manipulated by other people. It is when we deny our emotions and feelings, we feel fragile and insecured and can be easily manipulated by other people who want something from us instead of truly want to help us. Aslo when you truly own your emotions, even when the outcome does not turn out as good as you hoped, you will not experience much regret, sadness or hatred etc because you have already done your best and there is no reason to look back. Most of the times when we get angry, we are actually angry at ourselves for not making the right decisions that deep down we knew was right. However, for most people, it is too painful to feel the emotions and admit that we could’ve done things differently that we project our anger and frustration at other people and ask them to change so that we don’t have to face our emotions and mistakes.

This is a very self-centered way of dealing with disagreements, mistakes and obstacles because everyone has free will to do what they choose to do and forcing others to change so that everything fits in our little world is not fair and not loving to others. It does not benefit anybody other than feeding our ego. In situations where people have been unloving to us, the best way is to own our emotions and leave the situation. Most people stay in negative situations too long because they expect others to change but are also afraid of facing the challenges by leaving the situations. Instead of initiating real changes, they choose to blame themselves and other people. It is not loving or beneficial to either party and the consequence is keeping both parties in mental and emotional prisons.freeing

The truth is that the events we attract into our life really reflect who we really are and how loving and truthful we really are. There are a lot of teachings that focus on affirmation. It rarely works permanenly because in one’s mind they might believe something through repetition of affirmation, but emotionally, they may believe something that is completely different. And between emotions and intellect, emotions always win. Our emotional based beliefs are a lot more powerful and deep-rooted than intellectual beliefs. Our actions eventually always reflect how we feel emotionally. It is as a person believes in his heart, so is he/she instead of what he/she believes in his/her mind.

To connect with our feelings and emotions, we need to breathe into our diaphram. It allows us to stay present with our feelings, emotions and intuition and not always stay in our head which actually creates a lot of confusion and rarely solve deep-rooted issues. We have to allow our emotions flow instead of making them stagnant. Frustration, anger, rage are strong indications of suppressed emotions. Holding on to negative emotions robs us from love, health, wealth and most importantly, growth. We also tend to be defensive all the time and miss the real lessons that the universe tries to teach us. When we breathe diaphramatically, we can think, and feel more clearly. We also feel stronger and more aware of not only our bodily sensations, but also stimulations in external envronment. When the emotions come up, allow them to flow out of your body in whatever form they manfest and keep breathing diaphramatically during the process.

Love and peace

Jane Huang

Founder of MasterSource Spiritual Guidance