Keep your energy and vibration high during COVID-19 lockdown

During this quarantine period, although it is easy to be influenced by negative news and remain in a state of fearfulness,  it is important to fear will never attract or manifest anything positive. It will only attract and manifest more fear. At this time of uncertainty and turbulence, it is crucial that we keep our energy high and vibrant so that negative forces can’t have any grip on us.

Looking from a different angle, being at home is a perfect time to cultivate high, pure light energy within yourself and really strengthen your light body. I have been working meditate light bodyon healing and strengthening my subtle/ energy body for the past two weeks and have released a lot of emotions and become more sensitive and mindful of the health of my subtle body. It has been amazing. I feel more peaceful, grounded and more connected to my being.

 

To help you connect with your spirituality and stay calm and peaceful inside, I have summarized some tips below:

1. Journal before you go to sleep. Write down your desires, fears, worries, confusions and ask either negatives emotions to be cleared during your dream state or answers and solutions regarding your questions be answered in whatever way that is clear to you. JournalWriting down your thoughts and feelings is a great way to clear yourself and let go of your grip on the situation. For any situation to unfold in a positive way, you must detach and let go and allow it to manifest in the way it is meant to be. When you allow and trust, it will always unfold in a way that is for your highest good and you will understand it sooner or later.  

2. Go to sleep with a peaceful mind and open heart. You can achieve this by saying a prayer, meditating, or listening to a peaceful sleep meditation before sleep. The thoughts and feelings you carry into your sleep have profound influence on your inner state. If you take resentful, hateful, angry thoughts with you in your dreams, you will wake up exhausted, depressed, angry, and unfocused. If you go to sleep with a feeling of gratitude, love and peace, you will wake up with more energy, feeling of joy and expansion. Let go of your grip or your perspective on a situation. If someone did something that upset you, just understand, it’s the way they peaceful sleepare, it doesn’t have anything to do with you. They behave in a certain way that they think is most beneficial which you may or may not agree. Repeat to yourself “I forgive you for not being the person I want you to be.” Because in truth, nobody has the obligation to do what pleases you. If you have met someone who is like you and you resonate with, know that this is a blessing and a gift and be grateful for the gift. The attitude of gratitude bring you more of what you love and appreciate.

3. Upon waking, write down your dreams, pay attention to the feelings, colours, messages, the storylines, etc. Sometimes, you may see animals, ETs, or yourself as a different person. No matter how bizarre your dreams are, write down the details as much as possible. When you go back and read your dreams in a month, 3 months, a year, you will see a pattern how your subconscious mind communicates with you and you will start to remember more and more of your dreams. It’s pretty amazing!

4. If something is bothering you, write them down. Writing down your thoughts can really help you sort through your thoughts and emotions. Sometimes, solutions and understanding of a situation can magically appear while you are writing. Pay attention to how you feel and only anchor on positive, assertive and constructive emotions so that your energy/subtle body stays strong.

5. Observe your thoughts and emotions rather than letting them control and affect you. You are much bigger than your thoughts and emotions which are just some aspects of you and they can change constantly. light bodyObserve your thoughts and emotions and let them go. Don’t try to hold on to any of them whether you perceive them as good or bad. Be more fluid, and things in your life will unfold more quickly. That’s why so many people find the famous quote from Bruce Lee “Be like water.” inspiring.

6. Use our time and energy mindfully and choose who you spend your time with consciously. Create an environment for yourself that is nurturing and supportive of who you are and what you want to become. Don’t be afraid to say no. If people don’t respect your choices, they don’t deserve to be in your life. You don’t want to give your precious time and energy to somebody who doesn’t respect you. Do not give up part of yourself just to keep the peace or avoid conflict. Your vibration and the quality of your inner state are your highest priority.

7. Other people are your mirrors. What you like or dislike in a person is a reflection of yourself on some level. Universe gives us challenging situations to help us grow. Challenging situations are perfect opportunities to look within to heal our wounded self and release what is no long needed for our highest good. Everything evolves. Allow yourself evolve naturally and organic without putting external restrictions on yourself. Then you can really witness and be amazed by the grand plan your soul and the divine has for you.  and .

8. Have fun! Laughter is the best medicine. You can heal a lot through laughter and allow your inner child to come out and play. inner childThis is when you are able to reintegrate parts of yourself that have split off during stress times. Healing doesn’t always have to be heavy and challenging. You can heal during deep sleep, watching a movie, playing sports, music, artistic and creative endeavors etc. It important to connect and love your inner child because it is essential in the process of manifestation and your connect to spirit. Once you are able to love and accept all parts of yourself and love your inner child, you will have so much spiritual power, strength, insights and understanding. You will see and understand people and situations so much more clearly that nothing will bother you anymore and you will know exactly what is the right thing to do in every situation.

Love and light,

Jane Huang

Healing with Sagittarius Full Moon (Part II)

The dynamic and fiery Sagittarius Full moon falls on May 29 in the Northern sphere and May 30 in the Southern Sphere. Its effect usually lasts for 3 days. So anytime between May 29 to June 02 would be a wonderful time to set intention to release what no longer serves you and ask for additional help from the divine to allow the process to be as gentle and pleasant while effective as possible.

Image result for sagittarius full

The internal and external shifts you are experiencing are the ways your souls communicate with you to let you know what is coming your way. You may feel confused, worried, upset or excited. It’s going to be a different experience for everyone, but it’s very important for you to stay as grounded as possible. The more grounded you become, the more positive changes and new uplifting energy can be integrated into your body and your life. The deeper you go within and the more reflective you become, the deeper the shifts will be rooted with you. Your system is like a tree, the stronger, deeper the roots are, the higher it can reach.

If you feel there needs to be a shift in perception to allow higher dimension feelings and thoughts to come in, or releasing of suppressed emotions, or letting go of friendships or relationships that are not supportive of where you are going or changing careers or jobs that hold you back from reaching your full potential, set intentions to release them in manageable ways and fully own the decisions and trust that the universe always listens and responds as your true essence/higher self is one with the universe – the divine.  

Image result for spiritual growth

The changes you are experiencing now can be sudden or subtle. It can be what you have prayed for or out the blue. However the changes manifest themselves, remember to stay nimble and flexible regarding to your approaches. Purify your intentions and desires so that they are based in love, compassion, humility and service and surrender them fully to the universe and trust that there are great gifts and blessings coming your way. Keep in mind that no matter what we have planed for, the universe always have something better in store for us.

If you feel confused about what choices to make regarding your careers, relationships or even spiritual paths, pause, step back and give yourself space to allow the right answers to come to you when you are in the right frame of mind and your hearts are receptive. It’s okay to slow down, be silent for a while, and stay present in your body to allow yourselves to be receptive to divine ideas.  It’s essential to create a peaceful and loving space within you to allow what is for your highest good to come to you and then you can take it from there. 

 

 

Love and light,

Jane Huang

 

It Gets Better Series

LOVE HEALS AND FLURISH EVERYTHING. There are a lot of negative things and events happening in the world right now, but I am glad that It Gets Better Project has taken off so well and has had amazingly positive impact on not only people who are in the coming out processes, but also those who are in career transitions having to come out of comfort zones, taking actions to follow true callings to bring more love to the world no matter what others say, standing up against unloving cultural traditions even in front of dangerous and life-threatening punishment and questioning political authorities and revealing what is really going in the world on a large scale. Respect, applause and reverence go to the brave, the honest, the strong and those who sacrifice for others.

Love and light

Jane Huang

Founder of MasterSource Spiritual Guidance

How To Deal With Abusive Relationships

woman huggingThe first step to deal with abusive relationships is admitting you are actually in one. Most people tend to deny they are in one because all relationships take time and effort to create and maintain and we don’t want to believe that the time and evergy that we have spent are going to waste or against us.

Then something might happen to make you alert that the person you are in relatioship (does not have to be romantic relationships, it can be parents, relatives, co-workers, social encounters etc) with actually tend to be a taker, a manipulator, or a user. When situations like this happens, some people critisize the other person for being inconsiderate and be very angry at them while others tend to tell themselves that everything will be fine and wishfully think the other person will change for them. Very few people really look at the the cause of the issue and how the relationship was formed in the first place. However, this is an important step to deal with all relationship problems. We have to really understand what situation we are in and what the next step to take that will bring the best solutions for everyone involved.

Most emotional and physical abusive relationships form when both parties have insecurities, looking for another person to help deal with our problems (or to complete us). Then, we have to ask ourselves, what do we want to experience from this particular relationship? Are we trying to get something from it in order to ease our fears, anxieties or insecurities. Relationships based on co-dependnece will always meet challenges down the road and it will get harder and harder as time goes by because both parties refuse to learn and baggage carried by each people grows day by day.

To deal with it in a healthy way, we really have to detach ourselves from the situation for as long as we need and feel the emotions that come up. The emotions we feel is what created the event and even the relationship. Common emotions include anger because of feeling not getting what one wants, grief due to feeling sacrificing so much for nothing, fear because not knowing what the future will be etc. It’s very important to know we are responsible for everything we feel. We are not responsible for how others treat us because everyone has free will. But we are in total control of how we feel and what actions we take. If what other people do have effect on us, it is beause we are not strong enough internally and we have expectation on others to please us. The expectations we put on others really come from deep-rooted selfishness because we make ourselves the centre of a relationship and we demand others to please us. So it is not surprising that relationships formed based on selfishness create pain for both sides and will not last long. People who are attached to their expectations tend to stay in abusive relationships longer because they are more susceptible to illusions that the other person will become who they want them to be.

Once we are clear about our feelings and where they come from, we are ready to start taking action that will help us grow and free us eventually.

  1. Do not play the blame game: meaning completely own your own emotions, thoughts, and actions. If someone is not loving to you (eg: criticism, ridicule, condemn, manipulate, blame etc) tell them how you feel, and give them a choice to change. If they do not change, leave. You do not have to put up with that.
  2. See what you can change in order to improve the situation: all abuseive relationships are created by more than one person. See what you have done has created such an relationship. Change your attitude, actions and intentions. Communicate with the other person. If he/she is willing to change in the positive direction, you can choose to grow together. If the other person is closed off and not willing to change, leave the situation because the other person is being selfish and controlling and you do not have to be the victim.
  3. Persistence: Roman Empire was not built in one day. Usually abusive realtionships are quite difficult lessons to learn and takes time and effort to change or leave them. You have to be persistent in what you do and how you feel. You need to make new ways of thinking, perceiving, and responding your new habits, replacing the old ones, so that you life keeps going in the desired direction. To achieve that, it takes time, effort and constant practice. Remember: nothing worthwile comes easy.
  4. Celebrate accomplishments: We tend to overlook our needs and under-appreciate ourselves. This is actually one of the reasons why we even get into abusive relationships because we do not love ourselves enough. We tell ourselves it’s okay that life is stressful and frustrating. But in truth, life doesn’t have to be that way. We choose to experience the events we want to experience. No matter how difficult it seems at a particular moment, we always have choices and the right choices always give you hope, peace and freedom. What you choose may take you out of your comfort zone, but it’s good for you and you need to trust your ability to deal with challenges and trust that the universal laws are meant to help your grow and prosper, but you need to take inspired actions and face some challenges first. We also need to understand that challenges/difficulties in life are not meant to be punishment. They are only consequences of what you have done or not done in the past. So the faster you deal with a problem, the less severe consequence it will be.
  5. Start to give more: The purpose of life is to prosper, to grow, be abundant, be confident, be happy, be loving, be generous, be helpful, be compassionate and make your contribution to help others and make the world a better place. The universe will generously return its favour at the right time . The more you give, the more abundant you will be. The more you love, the stronger you will be. The more you smile, the happier you will be. The more you try, the more confident you will be. The more you help, the more successful you will be. The secret to live an abundant, joyful and fulfilling life is to give generously and receive graciously.

Love and light

Jane Huang

Founder of MasterSource Spiritual Guidance

Dream The Impossible, Achieve The Incredible

The journey of success, joy, abundance starts with you taking the first step to bring light, value, power, and positivity into your life and people around you. It’s true that you can not control others’ reaction and you don’t have to. They may not understand or appreciate what you are doing for yourself and the world at this moment because everyone is on a different level of understanding. It doesn’t mean they are less then you are. It only means you are ahead of them and they will come to understand what life is all about in their own time. Also everyone has free will to decide and choose what they want to believe in. If you feel you need others’ approval to start doing what you desire, then you have to look at where your insecurity comes from because if you are truly strong and confident inside, you will not take offense if others disagree with you. In contrast, you would really listen to what they are trying to say and see if there is a point to it. And usually there is, because everything that universe brings to you is for your improvement and advancement, but it depends your level of understanding to comprehent it and your perception to interpret it .


What’s really important is how you feel about what you do and how you live your life. No one else can have the same experience as you do because they are not you. Even if they want to, it is not possible because everything they see, hear, feel and experience is filtered by their unique perception.

So how do you feel about your life? Do you feel excitement, joy, sense of accomplish, determined, and living your purpose? Or do you feel limited, frustrated or even angry because you are struggling among coming to terms with your past, pleasing other people and finding your own power and purpose? Whatever you are struggling with, feel it, acknowledge it and let it go. Let yourself start a new way of living your life and start to believe the imposible can be accomplished.

Love and light

Jane Huang

Founder of MasterSource Spiritual Guidance

 

 

You Are The Answer To Heal Your Life

How do you feel about your life? Is there some area in your life you feel frustrated about because you do not know how to improve it? Do you always question results and not trusting that the universe will always bring you the nest solution in a particular situation? Have you ever felt you have been neglected, not loved or not being treated fairly? Do you feel you are not worthy enough to pursue what you love, who you want to be and the life that you really want to experience? Have you ever felt you do not deserve the things that truly bring you happiness and joy?


If your answer is yes to any of the questions above, it’s an indication that you have not really opened your heart to allow the universe to show you how much you are loved and you are not being loving to yourself because you put a cap on what you really want to experience. However, do not blame yourself for how you feel or what you know now because what you are experiencing at this moment has nothing to do with what is going to happen in the future if you choose to change your approach to every aspect of your life. A lot of times, the limiting beliefs that paralize our life were not originally created by ourselves, rather they come from your parental influence, grandparents, peers, and media etc. But, there is no power behind blaming yourself or others because it is an indication that you do not want to take responsibility for your life right now. Where in truth all the potentiality and possibility lie in the present moment — here and now. It is how you choose to deal with your error-based or fear-based beliefs and emotions now that determines what will happen next in your life. If you choose to deal with your emotions and release them in a healthy way, your relationships with others, yourself, your work and everything else will improve automatically because everything happening in your life is a reflection of your inner self. However, if you choose to turn away from your emotional injuries and neglect them, they will become darker and more intense until your emotional turmoil becomes too overwhelming and starts to wreck your life, your health and your relationships.

Do not be afraid of your emotions because they are the most accurate depiction of who you really are. No matter how much you try to run away from your emotions, in the end you will always revert back to your true feelings. Do not feel shamed about what you did or what happened to you in the past. It may not be all your fault or not as bad as you think. The truth is you were doing the best you could at that time and life is supposed to be a constant learning process.

You are never responsible for what happened to you. But you do need to look at what emotions and energy in you that have attracted certain events. You are responsible for how you deal with the personal emotional injuries now, how you want to direct your life and taking steps to create your life according to your free will now. Acknowledging what hurt you in the past, why it hurt you, how you feel about it now and how you want to come to peace with the past is a powerful technique to release your emotional injuries. Open your heart. It might be scary and hurt at first, but eventually love and truth will come into your heart, your vibration and heal your whole being.

I would like to share a beautiful but powerful poem with you:

One And Only You

Every single blade of grass,

And every flake of snow —

Is just a wee bit different …

There’s no two alike, you know.

From something small, like grains of sand,

To each gigantic star

All were made with THIS in mind:

To be just what they are!

How foolish then, to imitate —

How useless to pretend!

Since each of us comes from a MIND

Whose ideas never end.

There’ll only be just ONE of ME

To show what I can do —

And you should likewise feel very proud,

There is only ONE of YOU.

That is where it all starts

With you, a wonderful unlimited human being.

Love and light

Jane Huang

Founder of MasterSourse Spiritual Guidance

True love or co-dependent relationships?

I went to watch “The Longest Ride” this week and I think overall it is a pretty well done movie about love and romance. It’s not going to be a movie review but I do feel inspired to write a post about qualities of true love and co-dependent relationships. A lot of people tend to be confused about them because they both can feel very intense when we are in them. In many cases, what we believe to be the qualities of love are actually qualities of co-dependence or just emotional emptiness wanting to be filled. While in other cases, when some people feel guilty for leaving unloving relationships and not fulfilling their obligations imposed by societies, they are actually being most loving to themselves and other people involved.

the longest rideIn the movie, Ruth has always wanted a big family, however her husband Ira cannot impregnate her due to his wound infection. Ruth is devastated that her dream of a big family can never become true. When she decides to leave Ira, instead of getting angry, Ira tells her “I think you should leave. I fell in love with you the first time I saw you and for some reason you chose me. But the way I loved you then is nothing compared to the way I love you now. I love you with everything inside of me and I love you so much that I just want you to be happy even if that happiness doesn’t include me.” 

When you truly love someone, you will feel a strong and genuine desire to be understanding, loving, giving and compassionate no matter what the outcome . You will be so enjoying the process and grateful for the joy you feel by sharing you love with the other person no matter what the outcome is. If you get sad, afraid, frustrated or even angry when the other person does not meet your expectation/demand, it is a strong indication that you do not really love the other person because there are conditions involved and you probably are just obsessed with the idea or image you have about them.

Our expectations are products of our mind and nobody has the obligation to fit in a character created by our beliefs. Instead of getting frustrated when our expectations are not met, the most loving thing to do is to look at the underlying causal emotions that drive our expectations. When we have expectations for people, we start to take them for granted and stop seeing that everything they do is a gift that they choose to give us. Relationships without genuine appreciation will not last long because the quality of our relationships is a direct reflection of how much love we give.

For example, when a woman seeks a partner for financial security, she can get very upset when her partner is out of job or does not bring into family enough money as she expected. This is very damaging to both her partner and the relationship because it really is her own responsibility to support herself financially. Instead of projecting her fear of lack of money at her partner, she can embrace, experience and release her fear. Since our life is really a reflection of how we feel emotionally, after her truly owns, experiences and release the emotions, ironically, she will find her financial situation gets better. Another example is when a man expects his partner to obey and agree with everything he says, he will get angry or even violent when his partner disagrees. In this case, the underlying emotions are need for power and fear of losing control. These are very damaging emotions because they are very demanding and are interfering with another’s freewill. People who have need for power and control are usually very insecured and cannot find real strength until they face and own their fears.true love

All of our expectations come from not being responsible for our fear-based emotions. Instead facing and experiencing them, people tend to project them at other people and try to make them to be responsible for their results in life. Expectations are common signs of co-dependent relationships which are usually formed based on mutual wound.

On the other side of the spectrum, true love relationships are based on desires for understanding, growth, learning and sharing. There is no need or expectation involved. Both parties are so involved with learning and growing that there is so much joy in their life that they do not need the other people to fill their emptiness because there is no emptiness. Their life is overflowed with joy and excitement that everyone they see is an opportunity for them to share their love with. When two people are attracted to each other based on these qualities, they will experience a true love relationship that is loving, freeing and exciting in all ways.

Jane Huang

MasterSource Spiritual Guidance

Why and how to connect with your feeling and emotions?

It is very important to stay in touch with our body and connect with our emotions at all times so that we always know how we really feel and can take actions accordingly instead of taking on others’ emotions and do something we regret later on. When we are in touch with our true feelings, we are being completely responsible for and owning our feelings and we are not likely to get manipulated by other people. It is when we deny our emotions and feelings, we feel fragile and insecured and can be easily manipulated by other people who want something from us instead of truly want to help us. Aslo when you truly own your emotions, even when the outcome does not turn out as good as you hoped, you will not experience much regret, sadness or hatred etc because you have already done your best and there is no reason to look back. Most of the times when we get angry, we are actually angry at ourselves for not making the right decisions that deep down we knew was right. However, for most people, it is too painful to feel the emotions and admit that we could’ve done things differently that we project our anger and frustration at other people and ask them to change so that we don’t have to face our emotions and mistakes.

This is a very self-centered way of dealing with disagreements, mistakes and obstacles because everyone has free will to do what they choose to do and forcing others to change so that everything fits in our little world is not fair and not loving to others. It does not benefit anybody other than feeding our ego. In situations where people have been unloving to us, the best way is to own our emotions and leave the situation. Most people stay in negative situations too long because they expect others to change but are also afraid of facing the challenges by leaving the situations. Instead of initiating real changes, they choose to blame themselves and other people. It is not loving or beneficial to either party and the consequence is keeping both parties in mental and emotional prisons.freeing

The truth is that the events we attract into our life really reflect who we really are and how loving and truthful we really are. There are a lot of teachings that focus on affirmation. It rarely works permanenly because in one’s mind they might believe something through repetition of affirmation, but emotionally, they may believe something that is completely different. And between emotions and intellect, emotions always win. Our emotional based beliefs are a lot more powerful and deep-rooted than intellectual beliefs. Our actions eventually always reflect how we feel emotionally. It is as a person believes in his heart, so is he/she instead of what he/she believes in his/her mind.

To connect with our feelings and emotions, we need to breathe into our diaphram. It allows us to stay present with our feelings, emotions and intuition and not always stay in our head which actually creates a lot of confusion and rarely solve deep-rooted issues. We have to allow our emotions flow instead of making them stagnant. Frustration, anger, rage are strong indications of suppressed emotions. Holding on to negative emotions robs us from love, health, wealth and most importantly, growth. We also tend to be defensive all the time and miss the real lessons that the universe tries to teach us. When we breathe diaphramatically, we can think, and feel more clearly. We also feel stronger and more aware of not only our bodily sensations, but also stimulations in external envronment. When the emotions come up, allow them to flow out of your body in whatever form they manfest and keep breathing diaphramatically during the process.

Love and peace

Jane Huang

Founder of MasterSource Spiritual Guidance